Wednesday, August 7, 2019

A) Push Press
Build to a Heavy Set of 3
- THEN -
B) “Trail Blazer”
3 Rounds:
800 Meter Run
80 Double Unders
21 Push Presses (115/85)

” SWEAT “
AMRAP 20:
800m Run or 1000m Row
80 Double Unders or Single Unders
30 DB Snatches