“ Zip Tie ”
AMRAP 14:
1-2-3-4…Odd Object Ground To Overhead
2-3-4-5...Hand Release Push-Up
3-4-5-6..Abmat Sit-Ups

* Flow = Athlete will complete 1 Odd Object Ground To Overhead followed by Two Hand Release Push-Ups and then Complete the round with 3 Abmat Sit-Ups. Athletes will continue to add one rep to each movement per round for 14 minutes.