" Bon Voyage "
Teams Of 3:
A) 5K Row For Time
One of the three athletes must row at all times
**alternating every 500m**

 - At The Same Time -

B) AMRAP Until 5K is completed:
50 Deadlifts (185,135)
75 Hand Release Push-Ups
100 Abmat Sit-Ups
* One partner working / One partner resting *