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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

September 11, 2016

Monday, September 12, 2016

September 11, 2016/ Paddy Boscoe

“The Man In The Red Bandana”
AMRAP 19:
5 Thrusters (135/95)
17 Front Rack Lunges (135/95)
77 Double Unders
200.1m Plate Run (45/25)

* 9-11-15 *

September 11, 2016/ Paddy Boscoe/ 55 Comments
WODs
The Man In The Red Bandana, Thrusters, Front Rack Lunge, Double Unders, Plate Run

Paddy Boscoe

  • Tuesday, September 13, 2016
  • Sunday, September 11, 2016

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Swampscott, MA 01907 | (617) 872-2565

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