“ The Man In The Red Bandana “ (All Classes)
AMRAP 19:
5 Thrusters (135/95)
17 Front Rack Lunges (135/95)
77 Double Unders
200.1m Plate Run (45/25)
** SWEAT classes will have the option to use a barbell for tomorrow only **
! ! ! CHECKOUT THE FULL STORY HERE ! ! !
“ The Man In The Red Bandana “
AMRAP 19:
5 Thrusters (135/95)
17 Front Rack Lunges (135/95)
77 Double Unders
200.1m Plate Run (45/25)
** SWEAT classes will have the option to use a barbell for tomorrow only **
“The Man In The Red Bandana” (Click The Link)
AMRAP 19:
5 Thrusters (135/95)
17 Front Rack Lunges (135/95)
77 Double Unders
200.1m Plate Run (45/25)
“The Man In The Red Bandana”
AMRAP 19:
5 Thrusters (135/95)
17 Front Rack Lunges (135/95)
77 Double Unders
200.1m Plate Run (45/25)
“The Man In The Red Bandana”
AMRAP 19:
5 Thrusters (135/95)
17 Front Rack Lunges (135/95)
77 Double Unders
200.1m Plate Run (45/25)
