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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
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    • Steve Lento
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    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
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WOD & Blog RSS

WOD

June 29, 2016

Thursday, June 30, 2016

June 29, 2016/ Paddy Boscoe
Thursday, June 30, 2016

" 35 "
For Time:
35 Cal Row
35 TTB
35 KBS (53,35)
35 KB Front Rack Lunges (53,35)
35 Wall Balls (20,14)
35 Burpees

Read More
June 29, 2016/ Paddy Boscoe/ 51 Comments
WODs
35, Cal Row, TTB, KBS, Front Rack Lunge, Wall Ball, Burpees

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Swampscott, MA 01907 | (617) 872-2565

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