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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
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WOD & Blog RSS

WOD

February 17, 2017

Saturday, February 18, 2017

February 17, 2017/ Paddy Boscoe

" Piston Honda "
Teams of 2
AMRAP 16:
3 Deadlifts (135,95)
3 Power Cleans (135, 95)
3 Front Squats (135,95)

*Partner 1 completes all 9 reps consecutively, then Partner 2 completes all 9 reps consecutively. **Score is total completed rounds by both partners, plus total reps in unfinished round.

February 17, 2017/ Paddy Boscoe/ 15 Comments
WODs
Piston Honda, Deadlift, Power Cleans, Front Squat

Paddy Boscoe

  • Sunday, February 19, 2017
  • Friday, February 17, 2017

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