”Big Luck Of The Irish”
Establish 5 Minutes in a plank
- 10 Push-Ups every break
INTO
Establish 4 Minutes in a 6” hold
- 15 Abmat Sit-Ups every break
INTO
Establish 3 Minutes in a wall sit
- 10 Push-Ups every break
A) “ Gouda ”
For Time:
1,000m Row
75 KBS (53,35)
50 Abmat Sit-Ups
25 C2B Pull-Ups
- Then -
B) 12 Round Tabata
Even Rounds = Hollow Rocks / Hollow Holds
Odd Rounds = Arch Rocks / Superman Holds
“ SWEAT ”
AMRAP 18:
250m Row / 10 KBS / 5 C2B Pull-Ups
500m Row / 20 KBS / C2B 10 Pull-Ups
750m Row / 30 KBS / C2B 15 Pull-Ups….
* Continue to add 250m + 10 KBS + 5 C2B Pull-Ups every round until time is reached *
