Thursday, May 28, 2020
/
“ Swelter ”
For Time:
800m Run
10 Tuck Kick-Outs
10 Odd Object Squat Cleans
400m Run
20 Tuck Kick-Outs
20 Odd Object Squat Cleans
200m Run
30 Tuck Kick-Outs
30 Odd Object Squat Cleans
Saturday, April 25, 2020
/
“ Four Four Forty “
AMRAP 24:
400m Run
40 OH Lunges
400m Run
40 Plank Transfers
400m Run
40 Odd Object Squat Cleans
