“Blockbuster”
A) AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of “The Chief” (135/95)
- Rest 5 Minutes -
B) AMRAP 5:
Buy-In: 25/15 Calorie Assault Bike
Max Rounds of “The Chief” (155/105)
- Rest 5 Minutes -
C) AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of “The Chief” (175/125)
“The Chief” = 3 Power Cleans + 6 Push-ups + 9 Air Squats
** SWEAT will Complete Max Rounds of **
6 Push-Ups + 9 Air Squats + 12 KBS
“The Full Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95#)
6 Push-ups
9 Air Squats
* Rest 1 Minute between rounds
* Unlike typical chief, today we will be counting loose reps *
” SWEAT “
5 Rounds:
AMRAP 3:
6 Push-ups
9 Air Squats
12 KBS
* Rest 1 Minute between rounds *
“The Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95#)
6 Push-ups
9 Air Squats
* Rest 1 Minute between rounds *
* ONLY FULL ROUNDS COUNT *
“The Chief“
5 rounds of:
AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
*Rest 1 Minute between rounds. Count only full rounds.*
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