Wednesday, May 8, 2019

Laiken Emery DePasquale! Born 5/06/2019 at 7:49pm
CONGRATS Dylan and Reegan!!!!

“The Full Chief”
5 Rounds:
AMRAP 3: 
3 Power Cleans (135/95#)
6 Push-ups
9 Air Squats
* Rest 1 Minute between rounds
* Unlike typical chief, today we will be counting loose reps *

” SWEAT “
5 Rounds:
AMRAP 3: 
6 Push-ups
9 Air Squats
12 KBS
* Rest 1 Minute between rounds *