Monday, August 15, 2016
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“The Chief“
5 rounds of:
AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
*Rest 1 Minute between rounds. Count only full rounds.*
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Thursday, April 21, 2016
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“JT’s on the River"
21 Handstand Pushups, 21 Ring Dips, 21 Pushups
25 Calorie Row
15 Handstand Pushups, 15 Ring Dips, 15 Pushups
25 Calorie Row
9 Handstand Pushups, 9 Ring Dips, 9 Pushups
25 Calorie Row
