Wednesday, May 8, 2019
/“The Full Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95#)
6 Push-ups
9 Air Squats
* Rest 1 Minute between rounds
* Unlike typical chief, today we will be counting loose reps *
” SWEAT “
5 Rounds:
AMRAP 3:
6 Push-ups
9 Air Squats
12 KBS
* Rest 1 Minute between rounds *