Wednesday, October 24, 2018
/
“ Running Wild “
3 Rounds:
600 Meter Run
27 Hang Squat Snatches (75/55)
” SWEAT “ (9AM ONLY)
AMRAP 22:
200m Farmers Carry
20 Medball Squat Cleans
20 HR Push-Ups
20 Weighted Reverse Lunges
:30 Plank Hold
Saturday, June 23, 2018
/
"Team Tosh Sprints"
Teams of 2
3 Rounds of:
200m Run
400m Run
600m Run
*One partner runs while one partner rests, both athletes complete all runs per round*
Thursday, June 8, 2017
/
"Team Tosh Sprints"
Teams of 2
3 Rounds of:
200m Run
400m Run
600m Run
*One partner runs while one partner rests, both athletes complete all runs per round*
Tuesday, October 11, 2016
/
" Powder Keg "
5 Minute Window
600m Run
1 Round “Cindy”
AMRAP Clean & Jerk (155,105)
Rest 5:00
5 Minute Window
400m Run
2 Rounds “Cindy”
AMRAP Clean & Jerk (155,105)
Rest 5:00
5 Minute Window
200m Run
3 Rounds “Cindy”
AMRAP Clean & Jerk (155,105)
