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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

May 10, 2018

Friday, May 11, 2018

May 10, 2018/ Paddy Boscoe

"TKO"
For Time:
35/25 Calorie Row
27 C2B Pull-Ups
21 Push Jerks
15 Overhead Squats
9 Squat Snatches
RX = 115/85

May 10, 2018/ Paddy Boscoe/ 28 Comments
WODs
TKO, Cal Row, C2B Pull-Up, Push Jerk, Overhead Squats, Squat Snatches

Paddy Boscoe

  • Saturday, May 12, 2018
  • Thursday, May 10, 2018

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