Friday, February 8, 2019
/
“ Top Down “
With a 12:00 Clock
A) For Time:
25 Bar Facing Burpees
25 Squat Snatches (115,85)
25 Bar Facing Burpees
- Then -
B) In Remaining Time:
1RM Hang Snatch
Friday, May 11, 2018
/
"TKO"
For Time:
35/25 Calorie Row
27 C2B Pull-Ups
21 Push Jerks
15 Overhead Squats
9 Squat Snatches
RX = 115/85
