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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Kristina Sperounes
    • Mike Sperounes
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

September 25, 2017

Tuesday, September 26, 2017

September 25, 2017/ Paddy Boscoe
Tuesday, September 26, 2017

" Shred It "
For Time:
80 Double Unders
80 Air Squats
800m Run
400m Plate Carry (45,35)
40 KBS (70,53)
40 Cal Row

Read More
September 25, 2017/ Paddy Boscoe/ 43 Comments
WODs
Shred It, Double Unders, Squats, 800m Run, 400m Plate Carry, Goblet Squat, Cal Row

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Swampscott, MA 01907 | (617) 872-2565

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