Monday, May 18, 2020
/
“ Zinc “
10 Rounds of:
10 Alternating Single Leg V-Ups
10 Alternating Single DB Devils Press
Friday, May 1, 2020
/
" Ghost Pepper "
75 Spice Complexes For Time:
* Spice Complex = 1 SA Devils Press + 2 OH DB Step Back Lunges *
