Wednesday, July 26, 2017
/" ! Pump Day ! "
Shoulder To Overhead - 1 Rep Max
-THEN-
"Go"
6 minutes, max effort, max reps.
3 min - Shoulder to Overhead (115/75)
2 min - Squat Cleans (115/75)
1 min - Wall Balls (20/14)
" ! Pump Day ! "
Shoulder To Overhead - 1 Rep Max
-THEN-
"Go"
6 minutes, max effort, max reps.
3 min - Shoulder to Overhead (115/75)
2 min - Squat Cleans (115/75)
1 min - Wall Balls (20/14)
" Sunday Strength "
Work to a heavy complex of:
- 1 Hang Clean + 3 S20 + 1 Hang Clean
" Equilibrium "
AMRAP 9:
3 S20 (155,05)
30 Double Unders
6 S20 (155,105)
30 Double Unders
9 S20 (155,105)
30 DU
* 12/15/18...etc...Continue the Up Ladder for 9 minutes*