Wednesday, July 26, 2017
/
" ! Pump Day ! "
Shoulder To Overhead - 1 Rep Max
-THEN-
"Go"
6 minutes, max effort, max reps.
3 min - Shoulder to Overhead (115/75)
2 min - Squat Cleans (115/75)
1 min - Wall Balls (20/14)
The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565
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