Wednesday, July 26, 2017

" ! Pump Day ! "
Shoulder To Overhead - 1 Rep Max

- THEN -

"Go"
6 minutes, max effort, max reps.
3 min - Shoulder to Overhead (115/75)
2 min - Squat Cleans (115/75)
1 min - Wall Balls (20/14)
   11-30-13