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The Swamp
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  • About The Swamp/
    • About Us
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  • Get Started/
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    • Steve Lento
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    • Mike Sperounes
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WOD & Blog RSS

WOD

April 18, 2016

Tuesday, April 19, 2016

April 18, 2016/ Paddy Boscoe

" Equilibrium "
AMRAP 9:
3 S20 (155,05)
30 Double Unders
6 S20 (155,105)
30 Double Unders
9 S20 (155,105)
30 DU
* 12/15/18...etc...Continue the Up Ladder for 9 minutes*

April 18, 2016/ Paddy Boscoe/ 64 Comments
WODs
Equilibrium, Shoulder To Overhead, S2O, Double Unders

Paddy Boscoe

  • Wednesday, April 20, 2016
  • Monday, April 18, 2016

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