"Belly Laugh"
5 Rounds:
1:00 – Max Front Rack Step Back Lunges (95,65)
1:00 – 50 Double-Unders
1:00 – Max Calorie Row
1:00 – Rest
*Score = Total Calories AND Total Lunges combined*

“ SWEAT ”
For Time:
100 Russian KBS
100 Front Rack KB Lunges
100 Burpees
* Athletes Will Work :30on / :30off *