"The Bee's Knees”
AMRAP 3:
18 Burpees Over The Bar
18 Overhead Squats (75/55)
Max Calorie Row

rest 3 minutes

AMRAP 3:
15 Burpees Over The Bar
15 Overhead Squats (95/65)
Max Calorie Row

rest 3 minutes

AMRAP 3:
12 Burpees Over The Bar
12 Overhead Squats (115/80)
Max Calorie Row

rest 3 minutes

AMRAP 3:
9 Burpees Over The Bar
9 Overhead Squats (135/95)
Max Calorie Row