Tuesday, May 21, 2019
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“Lead Foot” (ALL CLASSES)
AMRAP 4:
27 Calorie Row
27 Burpees
27 C2B Pull-ups
- Rest 4:00 -
AMRAP 4:
21 Calorie Row
21 Burpees
21 TTB
- Rest 4:00 -
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups
Tuesday, August 21, 2018
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“Lead Foot”
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
- Rest 4:00 -
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
- Rest 4:00 -
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups
Monday, May 15, 2017
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“Lead Foot”
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups
Tuesday, November 15, 2016
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“Lead Foot”
AMRAP 4:
27 Cal Row
27 Burpees
27 Chest-to-Bar Pull-ups
Rest 4:00
AMRAP 4:
21 Cal Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Cal Row
15 Burpees
15 Pull-ups
