Monday, May 15, 2017
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“Lead Foot”
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups
Monday, June 6, 2016
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“Hot Death”
1,000 Meter Run
3 Rounds:
10 Clean and Jerks (135/95)
10 Chest to Bar Pull-Ups
10 Burpees
1,000 Meter Row
Friday, May 20, 2016
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” Open Test “
AMRAP 20:
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps
40 Toes to Bar
30 Chest to Bar Pull-Ups
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle-Ups
