Tuesday, August 21, 2018

“Lead Foot”
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
 - Rest 4:00 -

AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
 - Rest 4:00 -

AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups

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