“Life Jacket”
AMRAP 5:
27/20 Calorie Row
27 Thrusters (115/85)
27 Chest to Bar Pull-ups
Rest 5 Minutes
AMRAP 5:
21/15 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar
Rest 5 Minutes
AMRAP 5:
15/10 Calorie Row
15 Thrusters (75/55)
15 Pull-ups
”SWEAT”
AMRAP 25:
30 Calorie Row
20 Odd Object Thrusters
30 Hollow Rocks
20 TTB
“Lead Foot”
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
- Rest 4:00 -
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
- Rest 4:00 -
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups
“Coneheads”
AMRAP 4:
21 Burpees
21 Calorie Row
21 C2B Pull-Ups
Rest 4:00
AMRAP 4:
18 Burpees
18 Calorie Row
18 Toes to Bar
Rest 4:00
AMRAP 4:
15 Burpees
15 Calorie Row
15 Pull-Ups
"Zebra Cakes"
For Time:
C2B PU = 10-9-8-7-6-5-4-3-2-1
S2OH = 1-2-3-4-5-6-7-8-9-10
* Rounds always equal 11.... 10/1 - 9/2 - 8/3
**Rx weight = 155/105
