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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

October 23, 2020

Saturday, October 24, 2020

October 23, 2020/ Paddy Boscoe
122533337_402297014138868_347199794145486553_n.jpg

“ Savage “ (All Classes)
800m Run
- Into -
50 DB Plank Rows (L&R = 1)
100 Push-Ups
150 KBS (53,35)
- Into -
800m Run
* * Athletes May Partition Reps As Desired * *

October 23, 2020/ Paddy Boscoe/ 14 Comments
WODs
Savage, DB Plank Row, Push-Ups, KBS

Paddy Boscoe

  • Sunday, October 25, 2020
  • Friday, October 23, 2020

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Swampscott, MA 01907 | (617) 872-2565

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