Sunday, February 24, 2019
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“ SWEAT “
OTM x 20
A) Box Jump Overs
B) Burpees
C) Double Unders
D) Rest
A) Push Press
5 x 8^
- Then -
B) “ Rodeo Clown ”
3 Rounds For Time:
50 Double Unders
15 Burpee Pull-Ups
Thursday, April 5, 2018...!!! BRING A FRIEND DAY !!!
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“The Admiral”
3 Rounds:
20 Burpee Pull-Ups
20 Front Squats (155,105)
20 Box Jumps (24″/20″)
Tuesday, May 2, 2017
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“Crowbar”
AMRAP 4:
18 Power Snatch (95/65)
18 Burpee Pull-ups
Max Calorie Row
Rest 4:00
AMRAP 4:
15 Power Snatch (115/80)
15 Burpee Pull-ups
Max Calorie Row
Rest 4:00
AMRAP 4:
12 Power Snatch (135/95)
12 Burpee Pull-ups
Max Calorie Row
