Tuesday, May 2, 2017

“Crowbar”
AMRAP 4:
18 Power Snatch (95/65)
18 Burpee Pull-ups
Max Calorie Row
Rest 4:00

AMRAP 4:
15 Power Snatch (115/80)
15 Burpee Pull-ups
Max Calorie Row
Rest 4:00

AMRAP 4:
12 Power Snatch (135/95)
12 Burpee Pull-ups
Max Calorie Row