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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
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  • Get Started/
    • Get Started
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    • Steve Lento
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    • Mike Sperounes
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

April 04, 2018

Thursday, April 5, 2018...!!! BRING A FRIEND DAY !!!

April 04, 2018/ Paddy Boscoe
Thursday, April 5, 2018...!!! BRING A FRIEND DAY !!!

“The Admiral”
3 Rounds:
20 Burpee Pull-Ups
20 Front Squats (155,105)
20 Box Jumps (24″/20″)

Read More
April 04, 2018/ Paddy Boscoe/ 27 Comments
WODs
The Admiral, Burpee Pull-Ups, Front Squats, Box Jumps

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Swampscott, MA 01907 | (617) 872-2565

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