Sunday, February 24, 2019

“ SWEAT “
OTM x 20
A) Box Jump Overs
B) Burpees
C) Double Unders
D) Rest

A) Push Press
5 x 8^
- Then -
B) “ Rodeo Clown ”
3 Rounds For Time:
50 Double Unders
15 Burpee Pull-Ups