Monday, August 10, 2020
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“ Springboard “ (All Classes)
5 RFT:
200m Run
5 Burpee Box Jumps (24,20)
200m Run
20 SA DB Hang Clean And Jerks (50,35) (10R / 10L)
200m Run
5 Burpee Box Jumps
Monday, October 21, 2019
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“Rugrats”
On the 4:00 x 5 Rounds:
9 Burpee Box Jumps (24/20)
15 Front Squats (95/65)
15/12 Calorie Assault Bike
” SWEAT ”
5 x AMRAP 4:
9 Burpee Box Jumps
9 DB Front Squats
9 Machine Calories
* Rest 1 Minute Between Rounds
** Pickup where you leave off each round **
Friday, April 27, 2018 (No 6PM Class)
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" Belt Buckle "
For Time:
1,000m Row
30 Deadlifts (245/165)
30 Burpee Box Jump Overs (24″/20″)
Tuesday, November 1, 2016
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“Sandstorm”
AMRAP 4
21-15-9:
Power Snatch (75/55#)
Burpees
Rest 4:00
AMRAP 4
15-12-9:
Power Snatch (95/65#)
Burpees over Bar
Rest 4:00
AMRAP 4
12-9-6:
Power Snatch (115/80#)
Burpee Box Jumps (24″/20″)
