Monday, October 21, 2019
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“Rugrats”
On the 4:00 x 5 Rounds:
9 Burpee Box Jumps (24/20)
15 Front Squats (95/65)
15/12 Calorie Assault Bike
” SWEAT ”
5 x AMRAP 4:
9 Burpee Box Jumps
9 DB Front Squats
9 Machine Calories
* Rest 1 Minute Between Rounds
** Pickup where you leave off each round **
