Monday, August 10, 2020
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Do Not Underestimate this bad boy….
“ Springboard “ (All Classes)
5 RFT:
200m Run
5 Burpee Box Jumps (24,20)
200m Run
20 SA DB Hang Clean And Jerks (50,35) (10R / 10L)
200m Run
5 Burpee Box Jumps
The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565
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