Monday, August 10, 2020
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“ Springboard “ (All Classes)
5 RFT:
200m Run
5 Burpee Box Jumps (24,20)
200m Run
20 SA DB Hang Clean And Jerks (50,35) (10R / 10L)
200m Run
5 Burpee Box Jumps
Wednesday, July 15, 2020
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“ Newton’s Cradle” (All Classes)
For Time:
150 Double Unders or 200 Singles
- Into -
40-30-20-10:
SA DB Hang Clean and Jerks (50,35)
* 10 BBJO (24/20) After Each Round *
- Into -
150 Double Unders or 200 Singles
