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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

August 09, 2020

Monday, August 10, 2020

August 09, 2020/ Paddy Boscoe
Monday, August 10, 2020

“ Springboard “ (All Classes)
5 RFT:
200m Run
5 Burpee Box Jumps (24,20)
200m Run
20 SA DB Hang Clean And Jerks (50,35) (10R / 10L)
200m Run
5 Burpee Box Jumps

Read More
August 09, 2020/ Paddy Boscoe/ 29 Comments
WODs
Springboard, 200m Run, Burpee Box Jump, SA DB Hang Clean and Jerk
July 14, 2020

Wednesday, July 15, 2020

July 14, 2020/ Paddy Boscoe
Wednesday, July 15, 2020

“ Newton’s Cradle” (All Classes)
For Time:
150 Double Unders or 200 Singles
- Into -
40-30-20-10:
SA DB Hang Clean and Jerks (50,35)
* 10 BBJO (24/20) After Each Round *
- Into -
150 Double Unders or 200 Singles

Read More
July 14, 2020/ Paddy Boscoe/ 33 Comments
WODs
Newtons Cradle, Double Unders, Single Unders, SA DB Hang Clean and Jerk, Burpee Box Jump Overs

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Swampscott, MA 01907 | (617) 872-2565

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