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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

September 10, 2016

Sunday, September 11, 2016

September 10, 2016/ Paddy Boscoe

Congrats to Kevin Reen on hitting the podium at the Pumpkinman Triathlon!

" Sunday Strength "
Strict Press - 3x5^
 - Then -
Push Press - 5x3^

September 10, 2016/ Paddy Boscoe/ 18 Comments
WODs
Sunday Strength, Push Press, Strict Press

Paddy Boscoe

  • Monday, September 12, 2016
  • Saturday, September 10, 2016

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