Tuesday, September 13, 2016

PM classes post "Man In The Red Bandana".....Rest In Peace Welles

" Twister "
With a Running Clock…

At the 0:00:
AMRAP 5:
7 Power Snatch
3 Barbell Facing Burpees

At the 10:00
AMRAP 5:
5 Power Snatches
5 Barbell Facing Burpees

At the 20:00
AMRAP 5:
3 Power Snatches
7 Barbell Facing Burpees
 - RX = 95,65 -