Saturday, September 8, 2018

" Fender Bender "
In Teams of 3
400m Team Run
3 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
2 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
1 Round: 30 DL, 25 HPC, 20 PJ

“DL” = Deadlift
“HPC” = Hang Power Cleans
“PJ” = Push Jerk
Barbell Rx – 155/105