Wednesday, July 5, 2017 ( NO 5/6AM Classes )

" ! Pump Day ! "
Deadlift - Work to a heavy 3
   - THEN -
" Optimus Prime "
Amrap 7:
Wall Balls (20,14)
*EMOM = 5 Deadlifts (225,155)*
*Start With Deadlifts*
 4-8-16