Monday, February 26, 2018
/
A) Deadlift
Work to a heavy 5
- THEN -
B) " Optimus Prime "
Amrap 7:
Wall Balls (20,14)
*EMOM = 5 Deadlifts (225,155)*
*Start With Deadlifts*
Wednesday, July 5, 2017 ( NO 5/6AM Classes )
/
" ! Pump Day ! "
Deadlift - Work to a heavy 3
- THEN -
" Optimus Prime "
Amrap 7:
Wall Balls (20,14)
*EMOM = 5 Deadlifts (225,155)*
*Start With Deadlifts*
Friday, April 8, 2016
/
" Optimus Prime "
Amrap 7:
Wall Balls (20,14)
*EMOM = 5 Deadlifts (225,155)*
*Start With Deadlifts*
