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    • Steve Lento
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

July 03, 2017

Tuesday, July 4, 2017 Happy 4TH of July

July 03, 2017/ Paddy Boscoe

" Luce "
3 RFT:
1,000m Run
10 Muscle Ups
100 AIr Squats
* RX = 20lbs Vest *

July 03, 2017/ Paddy Boscoe/ 19 Comments
WODs
Luce, Muscle Ups, Air Squats, 1000m Run

Paddy Boscoe

  • Wednesday, July 5, 2017 ( NO 5/6AM ...
  • Monday, July 3, 2017

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