Thursday, July 6th, 2017 !!!Bring A Friend Day!!!
/" Teeny Tiny Tabata "
8 Rounds of :20on / :10off per movement
Ground To Overhead with Plate (45,35)
Abmat Sit-ups
Single Arm KB Press (Alternate Arms each round, Athletes Choice for Weight)
Cal Row
" Teeny Tiny Tabata "
8 Rounds of :20on / :10off per movement
Ground To Overhead with Plate (45,35)
Abmat Sit-ups
Single Arm KB Press (Alternate Arms each round, Athletes Choice for Weight)
Cal Row