Tuesday, December 4, 2018

“ Indigo “
A) In a 4 Minute Window:
500m Row Buy-In
- In Remaining Time -
Up ladder of UB HSPU (1, 2, 3,…)

B) In a 4 Minute Window:
500m Row Buy-In
- In Remaining Time -
Max Double Unders

C) In a 4 Minute Window:
500m Row Buy-In
- In Remaining Time -
Up Ladder of UB HSPU

” SWEAT “
OTM x 25 (:50on / :10off)
1) Max Jumping Lunges
2) HR Push-Ups
3) Max Distance Row
4) Hollow Rocks
5) Rest