Monday, December 3, 2018

“ Freezer Burn “
For Time:
800m Run
60 Wallballs (20,14)
40 TTB
20 Burpee Box Jumps (24,20)

“ SWEAT “ (Noon Class)
AMRAP 20:
400m Run
30 Wall Balls
20 Medball Abmat Sit-Ups
10 Burpee Box Jumps