Wednesday, December 5, 2018

A) Deadlift
5-5-5-3-3^
-Then -
B) “ Dare “
3 Rounds For Time:
50 Air Squats
12 Deadlifts (245,165)
12 Bar Facing Burpees

” SWEAT “
AMRAP 18:
30 KB SDLHP
15 Burpees
30 Medball Squat Cleans
15 Burpees
30 V-Ups