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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

June 17, 2020

Thursday, June 18, 2020

June 17, 2020/ Paddy Boscoe
103820717_882491008827656_3306423470131670231_n.jpg

“ Blue 42 “
AMRAP 20:
10 HR Push-Ups
20 Plank Pull Throughs
30 Goblet Squats
200m Odd Object Run

June 17, 2020/ Paddy Boscoe/ 24 Comments
WODs
Blue 42, HR Push-Ups, Plank Pull Throughs, Goblet Squats, 200m Run

Paddy Boscoe

  • Friday, June 19, 2020
  • Wednesday, June 17, 2020

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