Wednesday, June 17, 2020

“ Drain-O ”
AMRAP 15:
30 DU
3 V-Ups + 3 SA OH Lunges
30 DU
6 V-Ups + 6 SA OH Lunges
30 DU
9 V-Ups + 9 SA OH Lunges
* Continue to add 3 reps to the V-Ups and OH Lunges per round *