Sunday, March 18, 2018
/A) Hang Power Clean
5-4-3-2-1^
- THEN -
B) “Hang Ten”
AMRAP 10:
10 Hang Power Cleans (135/95)
20 AbMat Sit-Ups
40 Double Unders
Thursday, July 6th, 2017 !!!Bring A Friend Day!!!
/
" Teeny Tiny Tabata "
8 Rounds of :20 on / :10 off per movement
Ground To Overhead with Plate (45,35 )
Abmat Sit-ups
Single Arm KB Press (Alternate Arms each round, Athletes Choice for Weight)
Cal Row
